For example, shin splints, one of the most common running injuries, are caused over time by a series of dysfunctional musculoskeletal movements stemming from the feet and calves. It might spread all the way from the underfoot and heel to the thighs and back. Pain will most likely occur when standing for a long time, walking or running. It helps elevate the foot’s arch, raise the small bones in the middle part of the feet and make the midfoot rigid.Ĭommon signs and symptoms of overpronation or underpronation usually include: The tibialis posterior tendon is the primary dynamic stabilizer of the middle part of the foot and arches.
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